Epsom salts have been used to treat a variety of health ailments by numerous cultures for centuries. Epsom salt baths have astounding health benefits and are an excellent way to destress and detoxify the whole body. However, these salts are not just beneficial for healing the human body. They are are useful as household cleaners and can even nourish the garden. You can find bulk Epsom salts at gardening stores almost everywhere, making them a real health bargain.
The name Epsom salts comes from its origination of a bitter saline spring found at Epsom in Surrey, England. Unlike other naturally occurring salts, Epsom salts are formed from a pure mineral compound containing magnesium and sulfate. Both magnesium and sulfate stimulate detoxification pathways in the body.
Epsom Salt Baths Help Prevent Magnesium Deficiency
More than 325 enzymes in our bodies require magnesium to properly function. Magnesium stimulates nerve and muscle function, limits inflammation, and improves oxygenation and blood flow through the body. Deficiencies in magnesium can cause significant damage to nerves which manifest in symptoms associated with depression.
Magnesium and sulfate are both fine consistency minerals that can be absorbed through our skin and taken up into the bloodstream. Just as your skin perspires to remove toxins through your pores, these same pores also allow minerals in.
Recall the process of reverse osmosis to understand the process which moves toxins out of the body and pulls magnesium and sulfate inward. When you soak in bathwater containing epsom salts, reverse osmosis occurs to help cleanse your body.
Epsom Salt Baths Reduce Inflammation
Epsom salts have been shown to improve many conditions associated with inflammation. Daily Epsom salt baths can treat gout, athlete’s foot, toenail fungus, bruises, sprains, and relax sore muscles. Individuals struggling with a chronic illness can also find pain relief from Epsom salt baths. This is due to the natural ability of the salts to pull out harmful toxins, improving both mineral and sulfur balance in the body.